Recipes

I can’t believe this tastes so good. New Recipe!

Screen Shot 2015-08-14 at 1.46.09 PM

I just made this chia seed porridge (or is it a pudding?) and I really can’t believe how good it actually tastes.   And oh, so, so healthy!   It’s vegan, gluten-free, dairy-free and our children love it. Chia seed:  ~ they are a complete protein ~ an amazing source of good fat ~ they aid in weigh loss ~ More than half of the ... Read More »

Would you believe what’s in these popsicles?

tumblr_lntjgfUmEF1qjnle5o1_500

I have so many fantastic childhood memories.   Decorating our freshly picked Christmas tree, our yearly trips to Prince Edward Island, and of course biking, the beach, and everything that has to do with summer…including lots of popsicles! Whenever we heard that cute little tune coming from the ice cream cart or “dicky dee”, we’d drop whatever we were doing,  grab some pocket change ... Read More »

Time To REALLY heal and get Fit

This is interesting: - Number of medical schools in the U.S.: 125 - Of those, only 30 requiring a course in nutrition: - The average U.S. physician receives only 2.5 hours of nutritional training during four years in medical school. I believe there are about 17 in Canada, only a few require a course in nutrition and still 2.5 hours ... Read More »

4 Better Substitutes For Sugar

images

4 Better Substitutes For Sugar (Make sure to read…  3 Artificial Sweeteners and other sugars…The worst thing you can do to your body…  first)!   #1  Coconut Sugar This is one of my favourite sugar substitutes…coconut sugar comes from coconut tree flowers. Coconut sugar as a great NATURAL sweetener and substitute for sugar.    (** note: this is different from Palm sugar. ... Read More »

- bids1 - deal3